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As we age, chronic inflammation can sneak up on us, affecting everything from our joints to our brain health. Fortunately, there are simple, actionable steps you can take to reduce inflammation and protect your health.

For most of us, it’s been many years since we took a driving test. But as an older driver, you may find you’re required to take one to renew your license. That can feel intimidating! Luckily, there are resources and professionals who can help you prepare.

A family trip can be a great way to connect with loved ones and explore new destinations together. Thoughtful planning ensures that everyone—from toddlers to grandparents—has a memorable experience.