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The loss of the structure and purpose that work life often provides can make settling into retirement a challenging transition. With so many years ahead, it makes sense to wonder what will give shape to your life moving forward.

Lifestyle plays a big role in cognitive decline, which means there are real steps you can take now to support your brain health in the future.

If you’re curious about rethinking your living arrangement as you age, you might want to explore the idea of an ADU. These small, individual living spaces can be customized with aging in place in mind, allowing you to stay independent while also living close to caregivers.